Press & Media

What’s the Deal With Kourtney Kardashian’s Really, Really Intense Detox?

Kourtney Kardashian is as committed to a healthy diet as her sisters are—she’s said she mostly avoids gluten, dairy, sugar, and red meat, among other things. With so few indulgences, she should have a pretty healthy system, right

Back to the Basics of Eating Healthy

BETH WARREN, MS, RDN, CDN Eating healthy benefits more than your weight alone. Studies show that a well-balanced diet filled with a variety of whole foods, fruits and vegetables boosts mood, improves behavior and protects against most diseases including heart disease, diabetes, cancer and stroke. 

5 Redditors Share Their Favorite Low-Carb Meals That Don’t Involve Zoodles

Veggie noodles aren’t the only way to shed pounds on a low-carb diet. Low-carb meals are huge right now, and there’s a good reason for it: For many women, cutting back on the carbs is an easy way to lose weight.

Are energy drinks bad for your health? New study says yes.

Few people would ever claim that energy drinks are healthy, but it’s easy to assume they’re fine for your health given how popular they are. But new research suggests they’re actually pretty bad for you.

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